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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal | 83 | 10.3 | 1.1 | 11.4 | 340 | | | Beans, pinto, immature seeds, frozen, unprepared | 32.5 | 9.8 | 0.5 | 5.7 | 170 | | | Snacks, popcorn, microwave, low fat | 72 | 12.6 | 9.5 | 14.2 | 424 | | | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | 6.06 | 1.1 | 0.45 | 1.1 | 33 | | | Grapefruit, raw, white, all areas | 8.41 | 0.69 | 0.1 | 1.1 | 33 | | | CAMPBELL Soup Company, PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve | 12.8 | 1.6 | 1.6 | 2.4 | 72 | | | CAMPBELL Soup Company, CAMPBELLS CHUNKY Soups, HEALTHY REQUEST Vegetable Soup | 9.8 | 1.63 | 0.2 | 1.6 | 48 | | | Apricots, canned, juice pack, with skin, solids and liquids | 12.34 | 0.63 | 0.04 | 1.6 | 48 | | | Cherries, sweet, raw | 16.01 | 1.06 | 0.2 | 2.1 | 63 | | | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | 7.87 | 0.35 | 0.07 | 1.0 | 30 | | | Quinces, raw | 15.3 | 0.4 | 0.1 | 1.9 | 57 | | | Cucumber, with peel, raw | 3.63 | 0.65 | 0.11 | 0.5 | 15 | | | Horseradish-tree, leafy tips, cooked, boiled, drained, without salt | 11.15 | 5.27 | 0.93 | 2.0 | 60 | | | Horseradish-tree, leafy tips, cooked, boiled, drained, with salt | 11.15 | 5.27 | 0.93 | 2.0 | 60 | | | Peppers, sweet, yellow, raw | 6.32 | 1 | 0.21 | 0.9 | 27 | | | CAMPBELL Soup Company, CAMPBELLS SOUP AT HAND, Chicken & Stars Soup | 3.28 | 0.98 | 0.49 | 0.7 | 21 | | | Sauce, peppers, hot, chili, mature red, canned | 3.9 | 0.9 | 0.6 | 0.7 | 21 | | | CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve | 13.08 | 1.54 | 1.15 | 2.3 | 69 | | | Onions, cooked, boiled, drained, with salt | 9.56 | 1.36 | 0.19 | 1.4 | 42 | | | Baking chocolate, unsweetened, squares | 29.84 | 12.9 | 52.31 | 16.6 | 501 | | First ⋅⋅⋅ Previous 47 48 49 50 51 52 53 54 55 Next ⋅⋅⋅ Last |
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